Speed Up Yours Metabolism With Right Food

Speed Up Yours Metabolism With Right Food

The foods that are responsible for speeding up metabolism include fast calorie burning, special elements, including carbohydrates, chromium, iodine, fiber, calcium, folic acid, caffeine and vitamins.

1. Carbohydrates and Fiber

Foods rich in carbohydrates and fiber and which sped up metabolism include fruits, vegetables and grains. Carbohydrates combined with fiber keep optimum levels of insulin in the blood for a longer period of time. As the level of insulin rises, it is considered a warning to begin stocking fats. Maintaining an appropriate insulin level will accelerate the metabolism with up to 10%.

2. Calcium

Foods that contain calcium and are helpful in speeding up metabolism are cheese, yogurt and low-fat milk. Calcium itself will also increase the metabolism. According to a study conducted by British nutritionists, people with a daily calcium intake of 1200-1300 mg, lost fat two times as faster as those who got calcium as they used to.

3. Chromium

In fact, chromium increases the metabolism of carbohydrates and fats. Foods that are rich in Chromium are spinach, beef, chicken, wheat germ, liver and brewer’s yeast. Include these foods in your regular diet and you will burn calories considerably faster.

4. Vitamins

Vitamins in general, but particularly Vitamin B6 (mostly found in beans and nuts) will also increase the metabolism rate. Foods that accelerate metabolism with the help of vitamins include a wide range of fruits and vegetables. You could quickly lose weight if you include in your daily diet a large number of fruits and vegetables.

5. Iodine

The list of foods rich in Iodine includes shellfish, fish, eggs and sea vegetables. The metabolism is accelerates as iodine activates thyroid. For instance, you can your daily rate of iodine with six grounded apple seeds.

6. Caffeine

You can accelerate your metabolism with foods rich in caffeine, such as coffee and tea. The daily consumption of 2-3 cups of tea or coffee will lead to a faster calorie burning activity.

7. Folic Acid

Foods containing a substantial amount of folic acid and that accelerate metabolism are fortified cereals. The folic acid not only increases the body’s metabolism but will also fortify the immune system and purifies the body.

Just make sure your regular diet includes calorie burning nutrition and your body will start burning calories a lot faster.