Fitness Evaluations and Assessment
Aerobic endurance or cardiovascular endurance test- is the ability to continue in strenuous activities that involve large muscle groups for an extended period.
Strength test- allow the athlete’s to see which muscle groups are progressing the most and which are still lacking strength.
Flexibility test- is performed to assess muscle range of motion, muscle weakness, and muscle imbalances.
Core Muscle Strength & Stability Test- is used as an evaluation of the athlete's abdominal and lower back muscles.
Posture Assessment- a posture assessment allows a therapist or exercise professional to observe how your body is aligned when you walk in an upright position or perform movements such as squatting or bending.