Category: Fitness

Effectiveness of Cardio for Weight Loss

Effectiveness of Cardio for Weight Loss

Find out the truth about popular aerobic exercises before your breakfast, as deciding whether cardio is the most effective to burn fat is still a hot debate. There are many athletes who believe this theory, and that’s why they run before breakfast on a daily basis. Sometimes, they also join local fasting exercise clubs, because …

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How Can Alcohol Influence Fitness Level and Muscle Growth?

How Can Alcohol Influence Fitness Level and Muscle Growth?

1. Alcohol and Fitness The question that bothers all people is whether you need to eliminate alcohol if you want to be fit and gain muscle mass. Probably, the vast majority of people all around the world enjoys several drinks, especially after a hard working week. The weekend is always celebrated with libation. In fact, athletes …

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Exercise Bulimia: Dangerous Eating Disorder

Exercise Bulimia: Dangerous Eating Disorder

It is not a secret that regular exercises are useful for the health. Sports activities accelerate the metabolic processes, help be fit and are an excellent diseases prevention of diabetes, obesity and hypertension. But there is a natural question: how much time should be devoted to sports, so that not to harm oneself. If the …

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Gym Etiquette

Gym Etiquette

Learn how to have a good workout and avoid annoying others. Probably everyone was a little worried before going to the gym for the first time. How to look right among those experienced exercisers? How to use the machines correctly? How to behave properly and not to make yourself a fool? In search of answers, …

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Your Short Guide to Anaerobic Exercise

Your Short Guide to Anaerobic Exercise

A 20-minute workout per day will allow you to build strong muscles and accelarate weight loss! Under normal conditions blood constantly delivers oxygen to our muscles. The more intensive our physical activity is, the more oxygen is needed to produce enough energy. However, exercises can be so intensive you literally lose your breath and reach …

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