Author: Admin

Menopause: How to Avoid Weight Gain

Menopause: How to Avoid Weight Gain

The period of perimenopause is often associated with weight gain. In this article you will learn why women gain weight during this period and how to maintain weight effectively. The period before menopause that can last for 10 years, during which most of women gain weight, is called perimenopause. Even active women who keep diet …

+ Read More

Exercise Bulimia: Dangerous Eating Disorder

Exercise Bulimia: Dangerous Eating Disorder

It is not a secret that regular exercises are useful for the health. Sports activities accelerate the metabolic processes, help be fit and are an excellent diseases prevention of diabetes, obesity and hypertension. But there is a natural question: how much time should be devoted to sports, so that not to harm oneself. If the …

+ Read More

Gym Etiquette

Gym Etiquette

Learn how to have a good workout and avoid annoying others. Probably everyone was a little worried before going to the gym for the first time. How to look right among those experienced exercisers? How to use the machines correctly? How to behave properly and not to make yourself a fool? In search of answers, …

+ Read More

Your Short Guide to Anaerobic Exercise

Your Short Guide to Anaerobic Exercise

A 20-minute workout per day will allow you to build strong muscles and accelarate weight loss! Under normal conditions blood constantly delivers oxygen to our muscles. The more intensive our physical activity is, the more oxygen is needed to produce enough energy. However, exercises can be so intensive you literally lose your breath and reach …

+ Read More