Find out the truth about popular aerobic exercises before your breakfast, as deciding whether cardio is the most effective to burn fat is still a hot debate. There are many athletes who believe this theory, and that’s why they run before breakfast on a daily basis. Sometimes, they also join local fasting exercise clubs, because …
It is important to eat right to lose some weight. Read further to find out what foods you should include in your nutrition. Cutting that amount of foods that you usually eat is important to lose some weight. Although it may be hard for you to stop consuming delicious but unhealthy products, the result is …
1. Alcohol and Fitness The question that bothers all people is whether you need to eliminate alcohol if you want to be fit and gain muscle mass. Probably, the vast majority of people all around the world enjoys several drinks, especially after a hard working week. The weekend is always celebrated with libation. In fact, athletes …
The period of perimenopause is often associated with weight gain. In this article you will learn why women gain weight during this period and how to maintain weight effectively. The period before menopause that can last for 10 years, during which most of women gain weight, is called perimenopause. Even active women who keep diet …
It is not a secret that regular exercises are useful for the health. Sports activities accelerate the metabolic processes, help be fit and are an excellent diseases prevention of diabetes, obesity and hypertension. But there is a natural question: how much time should be devoted to sports, so that not to harm oneself. If the …
Learn how to have a good workout and avoid annoying others. Probably everyone was a little worried before going to the gym for the first time. How to look right among those experienced exercisers? How to use the machines correctly? How to behave properly and not to make yourself a fool? In search of answers, …
A 20-minute workout per day will allow you to build strong muscles and accelarate weight loss! Under normal conditions blood constantly delivers oxygen to our muscles. The more intensive our physical activity is, the more oxygen is needed to produce enough energy. However, exercises can be so intensive you literally lose your breath and reach …
Oral hygiene is one of the most important things you do daily. It must be practiced religiously every day of your life beginning from the time when you are a baby. Teeth must be brushed and flossed in the morning and before going to bed and the mouth rinsed after every meal. Those who have …
Joint pain is a common problem. There are numerous factors like injury, sprain, rheumatoid arthritis, osteoarthritis that can cause joint pain. It is also called arthralgia which occur in one or more joints. Infections, tumors of joint create extreme discomfort and can impact the quality of life. Causes Growing age is not the only factor …
Back pain and lower back pain has become a very common problem these days. Our changed lifestyle, too much sitting and bad food habits contribute to the increased incidences of back pain. Very simple day-to-day precautions/habits can take away much of your pain. First of all, you should buy for yourself a hard mattress in …